Tuesday 2016.07.12

July 12, 2016

Sun Valley CrossFit

Strength
Seated Press 5×1
45×5, 65×3, 85, 90, 95, 100, 100F

Push Press 5×3
100, 105, 115, 120, 125(2/F)

Metcon
5 Rounds For Time:
7 Burpee-Over-Box, 20″
12 Pull-Ups

9:15.

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