Sun Valley CrossFit
Strength
Seated Press 5×1
45×5, 65×3, 85, 90, 95, 100, 100F
Push Press 5×3
100, 105, 115, 120, 125(2/F)
Metcon
5 Rounds For Time:
7 Burpee-Over-Box, 20″
12 Pull-Ups
9:15.
Sun Valley CrossFit
Strength
Seated Press 5×1
45×5, 65×3, 85, 90, 95, 100, 100F
Push Press 5×3
100, 105, 115, 120, 125(2/F)
Metcon
5 Rounds For Time:
7 Burpee-Over-Box, 20″
12 Pull-Ups
9:15.
This entry was posted on
July 12, 2016 at 6:26 pm and is filed under Workout Log.
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