Thursday 2016.07.28

July 28, 2016

Level 2
Strength
Back Squat (3×15)
45×15, 75×10, 85×10, 95×10, 115×15, 125×15, 135×15.

Single Leg Step-Downs, each leg (3×10)
20″ box.

Metcon
5 Rounds for Time:
100m Slamball Chest Throws
100m Slamball Sprint
1:00 Rest

8:18.

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