Thursday 2016.07.21

July 21, 2016

Level 2
Skill
Kettlebell Snatch

3 each arm —
16, 16, 16, 16, 20, 20, 24, 24kg.

Metcon: “The Dan John, Version 2”
3 Rounds for Time:
10 Kettlebell Swings, 24/16kg
5 Strict Pull-Ups
15 Kettlebell Swings
5 Push-Ups
25 Kettlebell Swings
5 Goblet Squats, 24/16kg
50 Kettlebell Swings
2:00 Rest

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