Level 2
Skill
Kettlebell Clean
Metcon
AMRAP in 10 Minutes:
One-Arm Kettlebell Complex, alternating arms —
– 1 Clean
– 2 Front Rack Squats
– 3 Push Presses
– 4 Thrusters
18+1. 16kg.
Level 2
Skill
Kettlebell Clean
Metcon
AMRAP in 10 Minutes:
One-Arm Kettlebell Complex, alternating arms —
– 1 Clean
– 2 Front Rack Squats
– 3 Push Presses
– 4 Thrusters
18+1. 16kg.
This entry was posted on
July 14, 2016 at 5:55 pm and is filed under Workout Log.
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