Sunday 2016.07.03

July 3, 2016

Level 2
Social Sunday: 2009 CrossFit Games Team Stadium Workout
As A Team of 4, For Time:
30 Wall Ball Shots, 20/14# to 10/9′
300m Row
30 Box Jumps, 24″
30 Kettlebell Swings, 24/16kg
30 DB Push Jerk, 40/25#
30 Deadlifts, 225/135#

15:58. with Josh, Amy & DQ — step-ups / a little rep-mixing but otherwise Rx.

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