Saturday 2016.07.23

July 23, 2016

Level 2
Heroes & Sheroes: The Air Force WOD
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Push Jerks, 95/65
20 Overhead Squats, 95/65
20 Front Squats, 95/65

Complete 4 burpees every minute on the minute. Begin with 4 burpees.

7:35.

Leave a Reply

Your email address will not be published. Required fields are marked *