Monday 2016.07.18

July 18, 2016

Level 2
Strength
Weighted Pull-ups ( 5-5-3-3-1-1)
1-1-1-1-1-1 @0#

Weighted Dips ( 5-5-3-3-1-1)
2-3-3-3-2-1 @0#

Bent Over Row (3×5)
35, 45, 45#.

Metcon
For Time:
250 Double Unders

Every time you break, perform 10 hollow rocks and 10 walking lunges.

8:39.

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