Monday 2016.07.11

July 11, 2016

Sun Valley CrossFit

Strength
Front Squat 5×3
Warm-up — 45×5, 65×5, 95×5
115, 125, 135, 145, 155.

Metcon
AMRAP in 7 Minutes:
25 Double-Unders
5 Burpee-Muscle-Up

4 + 7 – sub 5 burpee-box-MU, 36″ box

Sun Valley Hike

Lower Norton Lake

5 miles; 1400 ft.; 2:15. 

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