Friday 2016.07.22

July 22, 2016

Level 2
Strength
Overhead Squat (5-5-3-3-1-1)

45×5, 85×5, 105×5, 115×3, 135×3, 145, 155FJ.

Metcon: “Walk The Line”
For Time:
10-9-8-7-6-5-4-3-2-1 Double KB Front Squats, 20/16kg
Rest 2 Minutes
1-2-3-4-5-6-7-8-9-10 Double KB Front Squats, 20/16kg
In between each set, walk 20′ with kettlebells in the front rack.

14:31.

Leave a Reply

Your email address will not be published. Required fields are marked *