Friday 2016.07.08

July 8, 2016

Vacation WOD at Sun Valley CrossFit

Strength
Strict Press 1-1-1-1-1
83, 88, 93, 98, 103.

Push Press 3-3-3-3-3
103, 113, 118, 123, 128 (2/F)

Push Jerk 5-5-5-5-5
123, 128, 133 (4/F), 133.

Metcon
1500m Row
1 burpee at minute 0, 2 at minute 1, 3 at minute 2, etc.

Tapped out with about 300m to go at minute 9. Altitude is a bitch.

Sun Valley Hike

Accidental “Death Mountain” aka Ruud Mountain hike

With Elisa. Start from Proctor Mountain trailhead, accidentally take left fork, proceed straight uphill towards chair lift.

2.1 miles; 1150ft — 1:01.

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