Wednesday 2016.06.29

June 29, 2016

Subway Series Testing

“Killer Kage”-ish Sprint
For Time:
7 Front Squat, 155/105# — 0:40
700m Assault Bike — 1:00
100′ Rig Traverse

7:55 — got stuck on the rig corners.

“The End”-ish
20 Calorie Row
30 Wallball Shots, 20/14# to 10/9′
20 Toes-To-Bar
30 Box Jumps, 24/20″ box
20 Sumo Deadlift High Pull, 70/55# kettlebell
30 Burpees
20 Shoulder-To-Overhead, 135/95#
100m Sled Pull, 220/165#

Event 1: AMRAP in 3 Minutes — 50.
Event 2: AMRAP in 6 Minutes — 75.
Event 3: For Time — 29:00 (17:00). 

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