Wednesday 2016.06.22

June 22, 2016

Level 2
Ladies Night: Will You Be My “Fran”?
With a Partner, AMRAP in 20 Minutes —
21-15-9 Reps:
Thrusters, 95/65#
Pull-Ups

Your partner must be rowing for your reps of “Fran” to count. When your partner has completed 500m, you start rowing 500m and your partner picks up “Fran” where you left off.

Score is total distance and rounds and reps of “Fran”.

3+8.
with Ivan 😈🐮💪🏻 – 4300m.

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