Tuesday 2016.06.21

June 21, 2016

Level 2
Strength
Muscle Snatch + Snatch Grip Press + Overhead Squat (3x(2+2+2))
53, 73, 80(MS/MS/P/F), 78

Muscle Snatch + Snatch Grip Push Press + Overhead Squat (3x(2+2+2))
83, 88, 93, 98.

Muscle Snatch + Snatch Balance + Overhead Squat (3x(2+2+2))
100(1MS/F), 95, 95.

Metcon
800m Sandbag Run
Sandbag should be HEAVY.
5:38 / 76# sandbag

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