Tuesday 2016.06.14

June 14, 2016

Level 2
Strength
Pause Back Squat (5×3)
3 second eccentric, 5 second pause
63, 93, 103, 113, 123, 123.

Metcon: Vomit Comet
10 Rounds for Time:
10 Kettlebell Swings, 32/24kg
10 Burpees
10:04.

Leave a Reply

Your email address will not be published. Required fields are marked *