Level 2
Strength: 2016 Goal Work
Pistols
5×5 Shrimp Squats
5×5 Harop Curls
Metcon
3 Rounds for Time:
50 Double-Unders
40 Walking Lunges
4:40.
Level 2
Strength: 2016 Goal Work
Pistols
5×5 Shrimp Squats
5×5 Harop Curls
Metcon
3 Rounds for Time:
50 Double-Unders
40 Walking Lunges
4:40.
This entry was posted on
June 8, 2016 at 3:31 am and is filed under Workout Log.
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