Thursday 2015.06.09

June 10, 2016

Level 2
Strength: 2016 Goal Work
Shoulder Stability
3 Rounds:
1:00 Ring Plank (roughly parallel)
1:00 Ring Retraction (not at all parallel)

Metcon
For Time:
50 Wall Balls, 20/14# to 10/9′
25 Toes-To-Bar
40 Wall Balls
20 Toes-To-Bar
30 Wall Balls
15 Toes-To-Bar
20 Wall Balls
10 Toes-To-Bar
10 Wall Balls
5 Toes-To-Bar

14:27.

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