Monday 2016.06.27

June 27, 2016

Level 2 @ Home

Strength: 2016 Goal Work
Shoulder Strength and Stability

5 Rounds Not For Time:
5 Horizontal Ring Rows
5 Plyo Push-Ups
5 Seated Box Jumps

Bonus
5 Rounds:
2 Chin-Ups
2 Dips
200m Run

3×5 Standing M–>W–>Press

Metcon
EMOM for 12 Minutes:
1 Burpee
2 DB Hang Squat Cleans, 50/30#
3 DB Front Squats, 50/30#
4 DB Push Presses, 50/30#

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