Monday 2016.06.06

June 7, 2016

Level 2
Strength: 2016 Goal Work
Muscle-Up

AMRAP in 15 Minutes:
3 Chin-Ups
3 Dips

5+1.

Metcon
30 One Push-Up Man-Makers 55/35#

(1 Man-Maker: Push-Up, Left Arm Row, Right Arm Row, Squat Clean, Thruster)

12:21.

Cash Out
Cuban Rotation (5×5)

This entry was posted on June 7, 2016 at 1:35 am and is filed under Workout Log.

Better Sam