Level 2
Strength: 2016 Goal Work
Muscle-Up
AMRAP in 15 Minutes:
3 Chin-Ups
3 Dips
5+1.
Metcon
30 One Push-Up Man-Makers 55/35#
(1 Man-Maker: Push-Up, Left Arm Row, Right Arm Row, Squat Clean, Thruster)
12:21.
Cash Out
Cuban Rotation (5×5)
5#
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