Friday 2016.06.03

June 4, 2016

OUTWOD Test With Ivan
“12 x 26.2”
26 Burpees
2 Shuttle Runs, 60m
26 Lunges (In Place)
2 Shuttle Runs
26 Air Squats
2 Shuttle Runs
26 Sit-Ups
2 Shuttle Runs
26 Burpees Onto Plate, 45/25
2 Shuttle Runs
26 Jumping Lunges
2 Shuttle Runs
26 Jump Squats
2 Shuttle Runs
26 Sit-Ups With Plate On Chest, 45/25
2 Shuttle Runs
26 Burpees Over Plate, 45/25
2 Shuttle Runs
26 Overhead Lunges (In Place), 45/25
2 Shuttle Runs
26 Goblet Squats With Plate, 45/25
2 Shuttle Runs
26 Sit-Ups With Plate Overhead, 45/25
2 Shuttle Runs

30:30

Leave a Reply

Your email address will not be published. Required fields are marked *