Morning Stuff
Calf Stretching – 5 mins per side
Yoga – 30 mins (5 push-ups per round)
Meditation – 15 mins
Wim Hof – 1:10, 1:30, 1:50
Level 2
Mobility: 2016 Goal Work
Hip Mobility
10 straddle GMs, 22#
2 rounds —
Straddle leg circles: 10 each way, 10 up and down, 10s hold
Ladies Night
Rowing, Push-Up “Nicole”
AMRAP in 20 Minutes:
500m Row
Max Rep Push-Ups
85 / 5 rounds. 400m run instead of row.
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