Wednesday 2016.05.25

May 25, 2016

Morning Stuff

Calf Stretching – 5 mins per side
Yoga – 30 mins (5 push-ups per round)
Meditation – 15 mins
Wim Hof – 1:10, 1:30, 1:50

Level 2
Mobility: 2016 Goal Work
Hip Mobility
10 straddle GMs, 22#
2 rounds —
Straddle leg circles: 10 each way, 10 up and down, 10s hold

Ladies Night
Rowing, Push-Up “Nicole”
AMRAP in 20 Minutes:
500m Row
Max Rep Push-Ups

85 / 5 rounds. 400m run instead of row.

Leave a Reply

Your email address will not be published. Required fields are marked *