Tuesday 2016.05.31

May 31, 2016

Level 2
Strength: 2016 Goal Work
Shoulder Mobility
3 Rounds:
30 second German Hang
60 second LTI Stretch
10 shoulder passthroughs on floor, 10#

Metcon
30:00 Partner Row – Conversational Pace

6800m or so with Brent

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