Tuesday 2016.05.10

May 10, 2016

Level 2
Gymnastics
LEVEL 2
5 Rounds:
5 Banded Muscle-Up Transitions

Metcon
AMRAP in 7 Minutes:
1 Rolling Pistol
1 One-Armed Push-Up
2 Rolling Pistols
2 One-Armed Push-Ups
3 Rolling Pistols
3 One-Armed Push-Ups
…etc.

45 Reps.

Rest 2:00 Minutes

For Time:
Start from the last round you completed in the first part of the workout, and descend back down the ladder.

5:13.

Maybe I miscounted?

Cash Out
5 Rounds:
5 DB Flys + External Rotations

10#

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