Tuesday 2016.05.03

May 3, 2016

Level 2
Gymnastics
LEVEL 1
6 Rounds:
3 Rope Pull to Standing
3 Protracted Push-Up + 0:10 Wall Facing Handstand

Metcon
15-10-5 Reps for Time:
Pull-Ups
Sit-Ups
Push-Ups
Toes-To-Bar

8:30.

Cash Out
3 Rounds:
10 Seated External Rotations (each arm)

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