Thursday 2016.05.26

May 27, 2016

Level 2
Strength
Pause Back Squat (7×3)
0:03 Eccentric
0:03 Pause

95, 115, 125, 135, 145, 155, 160.

Metcon: Tabata Shuttle Sprints
8 Rounds for Reps:
0:20 Shuttle Sprint, 25′
0:10 Rest

50.

Cash Out
5 Rounds for Quality:
20 Calf Raises

Leave a Reply

Your email address will not be published. Required fields are marked *