Thursday 2016.05.05

May 5, 2016

Level 2
Strength
Weighted Step-ups (5×5)

DBs — 20, 25, 30, 30, 25

Superset Harop Curls (5×5)

Metcon
AMRAP in 10 Minutes:
Double-Unders
EMOM 5 Burpees

364.

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