Level 2
Heroes & Sheroes
“Blake”
4 Rounds for Time:
100′ Walking Lunge, 45/25lb plate overhead
30 Box Jumps, 24/20″
20 Wall Ball Shots, 20/14# to 10/9′
10 Handstand Push-Ups
25:44.
Box HSPU
Level 2
Heroes & Sheroes
“Blake”
4 Rounds for Time:
100′ Walking Lunge, 45/25lb plate overhead
30 Box Jumps, 24/20″
20 Wall Ball Shots, 20/14# to 10/9′
10 Handstand Push-Ups
25:44.
Box HSPU
This entry was posted on
May 14, 2016 at 10:00 pm and is filed under Workout Log.
Leave a Reply