Monday 2016.05.09

May 9, 2016

Level 2
Skill
5 Rounds For Quality:
1:00 Wall Run
2:00 Rest In Squat

Metcon
In 10 Minutes —
21-15-9 Reps:
Front Squat, 135/95#
KB Swing, 70/53#
AMRAP Shoulder-To-Overhead, 135/95#
Your score is the total number of shoulder-to-overheads you complete.

43. About 5:00 for the first part.

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