Friday 2016.05.20

May 20, 2016

Level 2
Strength
Pause Front Squat (5×3)
0:03 Eccentric
0:05 Pause

95, 115, 125, 135F, 115.

Metcon
Death by Goblet Squat, 53/35#

Minute 1: 5 Goblet Squats
Minute 2: 6 Goblet Squats
Minute 3: 7 Goblet Squats
Minute 4: 8 Goblet Squats
Minute 5: 9 Goblet Squats
…etc. until you aren’t able to complete the goblet squats within a minute.

221. (finished round of 21 squats)

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