Level 2
Strength
Pause Front Squat (8 x 3)
3 second eccentric, 3 second pause
83, 93, 103, 113, 118, 123, 128, 133.
Metcon
Tabata Sprints
8 Rounds for Reps:
20 Seconds Sprint
10 Seconds Rest
Level 2
Strength
Pause Front Squat (8 x 3)
3 second eccentric, 3 second pause
83, 93, 103, 113, 118, 123, 128, 133.
Metcon
Tabata Sprints
8 Rounds for Reps:
20 Seconds Sprint
10 Seconds Rest
This entry was posted on
April 20, 2016 at 5:11 pm and is filed under Workout Log.
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