Wednesday 2016.04.20

April 20, 2016

Level 2
Strength
Pause Front Squat (8 x 3)
3 second eccentric, 3 second pause

83, 93, 103, 113, 118, 123, 128, 133.

Metcon
Tabata Sprints
8 Rounds for Reps:
20 Seconds Sprint
10 Seconds Rest

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