Tuesday 2016.04.12

April 12, 2016

Hotel Gym Workout

Warm-Up
5 Rounds:
2 Turkish Get-Ups, each arm, 45# BB
1 Segmented Wall Walk

Strength
Deadlift 5×3

135, 185, 205, 205, 205, 205, 185

Metcon
5 Rounds:
400m Run
10 KB Swings

Around 15 mins. Treadmill @ 10kmph/0.5%

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