Level 2
Strength
Squat Clean (15 Minutes To Find a Heavy Double)
83, 103, 123, 133, 143F. Bad day. No tension.
Metcon
EMOM for 15 Minutes:
Minute 1: 10 Toes-to-Bar
Minute 2: 3 Power Cleans @75%
Minute 3: 40 Double-Unders
@123.
Level 2
Strength
Squat Clean (15 Minutes To Find a Heavy Double)
83, 103, 123, 133, 143F. Bad day. No tension.
Metcon
EMOM for 15 Minutes:
Minute 1: 10 Toes-to-Bar
Minute 2: 3 Power Cleans @75%
Minute 3: 40 Double-Unders
@123.
Leave a Reply