Level 2
Metcon
“The Chief”
5 Rounds For Reps —
AMRAP in 3 Minutes:
– 3 Power Cleans, 135#
– 6 Push-Ups
– 9 Squats
Rest 1 Minute
16 full rounds + 28 loose change reps.
Level 2
Metcon
“The Chief”
5 Rounds For Reps —
AMRAP in 3 Minutes:
– 3 Power Cleans, 135#
– 6 Push-Ups
– 9 Squats
Rest 1 Minute
16 full rounds + 28 loose change reps.
This entry was posted on
April 21, 2016 at 7:25 pm and is filed under Workout Log.
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