Monday 2016.04.11

April 11, 2016

Vacation WOD @ Bahia CrossFit

Warm-Up
1.6 mile jog. Thanks, Emily.

Gymnastics
5 Rounds:
1 Ring Pull-Up Negative, 15-second
1 Ring Dip Negative, 15-second

Holy nausea.

Metcon
21-18-15-12-9 Reps For Time:
Overhead Squat, 75#
Hang Power Clean, 75#

10:27. 30 second break after every set devoted to hunching over on the ground trying not to throw up. Thanks, Emily!

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