Vacation WOD @ Bahia CrossFit
Warm Up
75 Bar-Facing Burpees
Strength
Front Squat
45×5, 95×5, 105×5, 115×5, 125×5.
No shoes!
Metcon
EMOM for 10 minutes:
Odd – 10 Thrusters, 65#
Even – 10 GHD Sit-Ups
Vacation WOD @ Bahia CrossFit
Warm Up
75 Bar-Facing Burpees
Strength
Front Squat
45×5, 95×5, 105×5, 115×5, 125×5.
No shoes!
Metcon
EMOM for 10 minutes:
Odd – 10 Thrusters, 65#
Even – 10 GHD Sit-Ups
This entry was posted on
April 8, 2016 at 5:00 pm and is filed under Workout Log.
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