Friday 2016.04.08

April 8, 2016

Vacation WOD @ Bahia CrossFit

Warm Up
75 Bar-Facing Burpees

Strength
Front Squat
45×5, 95×5, 105×5, 115×5, 125×5.

No shoes!

Metcon
EMOM for 10 minutes:
Odd – 10 Thrusters, 65#
Even – 10 GHD Sit-Ups

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