Wednesday 2016.03.09

March 9, 2016

Level 2
Gymnastics

LEVEL 2
5 Rounds:
5 Banded Muscle-Up Transitions

Blue.

Ladies Night
Interval “Eva”
3 Rounds For Time:
400m Run
15 Kettlebell Swing, 32/24kg
15 Pull-Ups
2:00 Rest

14:50 – American swings

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