Level 2
Strength
Back Squat (3×10)
Same weight across all three sets.
45, 95, 115, 135, 135, 135.
Metcon
5 Rounds for Time:
200m Run
15 KB Swings 72/53#
10 Slam Balls 50/30#
12:11. American swings.
Level 2
Strength
Back Squat (3×10)
Same weight across all three sets.
45, 95, 115, 135, 135, 135.
Metcon
5 Rounds for Time:
200m Run
15 KB Swings 72/53#
10 Slam Balls 50/30#
12:11. American swings.
This entry was posted on
March 29, 2016 at 5:05 pm and is filed under Workout Log.
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