Tuesday 2016.03.29

March 29, 2016

Level 2
Strength
Back Squat (3×10)
Same weight across all three sets.

45, 95, 115, 135, 135, 135.

Metcon
5 Rounds for Time:
200m Run
15 KB Swings 72/53#
10 Slam Balls 50/30#

12:11. American swings.

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