Level 2
Gymnastics
LEVEL 1
5 Rounds:
3 Skin The Cat
CASH OUT
3 Rounds:
5 (each arm) Trap-3 Raise
5#
Metcon
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Front Squat 155/105#
Run 200m after each round.
16:08.
Level 2
Gymnastics
LEVEL 1
5 Rounds:
3 Skin The Cat
CASH OUT
3 Rounds:
5 (each arm) Trap-3 Raise
5#
Metcon
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Front Squat 155/105#
Run 200m after each round.
16:08.
This entry was posted on
March 15, 2016 at 3:40 pm and is filed under Workout Log.
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