Tuesday 2016.03.15

March 15, 2016

Level 2
Gymnastics
LEVEL 1
5 Rounds:
3 Skin The Cat

CASH OUT
3 Rounds:
5 (each arm) Trap-3 Raise
5#

Metcon
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Front Squat 155/105#

Run 200m after each round.

16:08.

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