Tuesday 2016.03.08

March 8, 2016

Gymnasticals

AMRAP in 20 mins:
1 false grip eccentric, 10s
2 ring dips, 3s eccentric

5 rounds.

5×5 blue band transitions

3×5 Cuban rotations (10#), 90s rest

Leave a Reply

Your email address will not be published. Required fields are marked *