Thursday 2016.02.18

February 18, 2016

Gymnasticals

AMRAP in 20 mins:
1 false grip pull-ups, 3s eccentric, 5s false grip hang
1 false grip eccentric, 10s
2 ring dip eccentric, 10s

5 rounds.

Level 2
Gymnastics
3 Rounds:
60 Second Hollow Hold
60 Second Handstand Hold
30 Second Crow Position Hold

Metcon
8x200m Row Sprints

10:00 no partner — rested what I rowed (approx 0:40 per round)

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