Thursday 2016.02.11

February 11, 2016

Level 2
Strength
Overhead Squat (5×3)

95, 115, 125, 135, 145, 155.

Metcon
4 Rounds —
AMRAP in 3 Minutes:
– 15 Overhead Squats, 75/55#
– 10 Lateral Burpee-Over-Bar
– Max Effort Double-Unders
Rest 1 Minute

100, 80, 85, 70 = 335.

Gymnasticals Now With Kettlebells

5 Rounds —
10 KB Swings
1 Dip
15 KB Swings
2 Dips
25 KB Swings
3 Dips
50 KB Swings
Rest 1-2 mins
A
First 2 rounds bar dips; back 3 rounds ring dips. 20kg KB.

Honey Flow @ Kula.

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