Level 2
Strength
Thruster (15 Minutes To Find 3RM)
95, 115, 125.
Metcon
Not Quite “Jackie”
For Time:
500m Row
25 Thrusters, 45lbs
30 Pull-Ups
25 Thrusters, 45lbs
500m Row
8:35.
Level 2
Strength
Thruster (15 Minutes To Find 3RM)
95, 115, 125.
Metcon
Not Quite “Jackie”
For Time:
500m Row
25 Thrusters, 45lbs
30 Pull-Ups
25 Thrusters, 45lbs
500m Row
8:35.
This entry was posted on
February 4, 2016 at 9:21 pm and is filed under Workout Log.
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