Sunday 2016.02.21

February 21, 2016

Gymnasticals

AMRAP in 20 mins:
1 false grip pull-ups, 3s eccentric, 5s false grip hang
1 false grip eccentric, 10s
2 ring dips, 10s

5 rounds.

Level 2
Social Sunday
As A Team Of 2, For Time —
100 Ring Push-Ups
Complete 5 V-Ups every time you break.
100 Ring Rows
Complete 10 Hollow Rocks every time you break

16:30. With Mike! Rings probably 12″ from surface for push-ups, 3′ off ground for RR.

Gymnastics Part Deux

5×5 green band transitions, 90s rest

5×5 Cuban rotations (10#), 90s rest

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