Saturday 2016.02.13

February 13, 2016


AMRAP in 20 mins:
1 false grip pull-ups, 3s eccentric, 5s false grip hang
1 false grip eccentric, 10s
1 ring dip, 3s eccentric
1 ring dip eccentric, 10s

5×5 green band transitions, 90s rest

5×5 Cuban rotations (10#), 90s rest

Note: deload every 3rd session with 40% volume at harder variant.

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