Monday 2016.02.15

February 15, 2016

Level 2
Gymnastics

AMRAP in 15 minutes:
1 false grip pull-ups, 3s eccentric, 5s false grip hang
1 false grip eccentric, 10s
2 ring dip, 3s eccentric

4 rounds (last ring dip was a negative)

ALL LEVELS CASH OUT
3×5 Cuban Rotations

2×10#

Metcon
EMOM For 10 Minutes:
1 Power Clean
1 Squat Clean
1 Front Squat

115, 125, 135, 140, 145, 150, 150, 150, 150, 150.

Gymnastics Part Deux

5×5 green band transitions, 90s rest

3×5 Cuban rotations (10#), 90s rest

This entry was posted on February 15, 2016 at 6:04 pm and is filed under Workout Log.

Better Sam