Level 2
Gymnastics
AMRAP in 15 minutes:
1 false grip pull-ups, 3s eccentric, 5s false grip hang
1 false grip eccentric, 10s
2 ring dip, 3s eccentric
4 rounds (last ring dip was a negative)
ALL LEVELS CASH OUT
3×5 Cuban Rotations
2×10#
Metcon
EMOM For 10 Minutes:
1 Power Clean
1 Squat Clean
1 Front Squat
115, 125, 135, 140, 145, 150, 150, 150, 150, 150.
Gymnastics Part Deux
5×5 green band transitions, 90s rest
3×5 Cuban rotations (10#), 90s rest
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