Monday 2016.02.08

February 8, 2016

Gymnasticals

AMRAP in 15 Minutes:
2 Chin-Ups
2 Dips

11.

Level 2
Gymnastics
LEVEL 2
6 Rounds:
4 2 Rope Chin-Ups
10 Second Eccentric Wall-Facing HSPU

Metcon
AMRAP in 10 Minutes:
30 Double-Unders
15 Shoulder-To-Overhead, 115/80#
10 Toes-To-Bar

4+54.

Leave a Reply

Your email address will not be published. Required fields are marked *