Monday 2016.02.01

February 1, 2016

Gymnasticals

AMRAP in 30 Minutes:
2 Chin-Ups
2 Dips

22+1.

Level 2
Strength
Deadlift (7×1)

Metcon
CrossFit Games Open 11.2
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

9+17. (step-ups)

2011 score (2011/04/01) — 9+8 (but I think with actual box jumps, not step-ups.)

This entry was posted on February 1, 2016 at 9:39 pm and is filed under Workout Log.

Better Sam