Level 2
Gymnastics
LEVEL 2
5×5 Banded Muscle-Up Transitions
Green band, pretty ugly!
Metcon
5 Rounds For Time:
5 Power Cleans, 135/95
10 Front Squats, 135/95
20 Double-Unders
1:00 Rest
8:18.
Level 2
Gymnastics
LEVEL 2
5×5 Banded Muscle-Up Transitions
Green band, pretty ugly!
Metcon
5 Rounds For Time:
5 Power Cleans, 135/95
10 Front Squats, 135/95
20 Double-Unders
1:00 Rest
8:18.
This entry was posted on
January 26, 2016 at 3:20 pm and is filed under Workout Log.
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