Tuesday 2016.01.26

January 26, 2016

Level 2
Gymnastics

LEVEL 2
5×5 Banded Muscle-Up Transitions

Green band, pretty ugly!

Metcon
5 Rounds For Time:
5 Power Cleans, 135/95
10 Front Squats, 135/95
20 Double-Unders
1:00 Rest

8:18.

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