Tuesday 2016.01.12

January 12, 2016

Gymnasticals

AMRAP in 30 minutes:
2 chin-up
2 p-bar dip

16.

Level 2
Metcon
AMRAP in 15 Minutes:
20 Box Jumps, 24/20
40 Kettlebell Swings, 32/24kg
60 Double-Unders

472 (3 rounds + 52 double-unders)

Gymnasticals

5 rounds:
2 false grip ring rows, 3s eccentric, top of ring at hip; feet one foot in front of rings
5 scaled pistols each leg in 90 second rest
2 ring push-ups, 3s eccentric, top of ring at mid-shin
5 scaled pistols each leg in 90 second rest

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