Tuesday 2015.01.05

January 6, 2016

Level 2
Strength
Deadlift (12 minutes to build to a heavy 3 reps.)

135, 165, 185, 205, 225, 235.

Metcon
4 Rounds —
AMRAP in 3 minutes:
5 Muscle-Ups
10 Deadlifts, 225/155lb
15 Toes-To-Bar
Rest 2 Minutes

114.
Sub 1 dip with feet on box, 1 pull-up per muscle-up.

Leave a Reply

Your email address will not be published. Required fields are marked *