Thursday 2016.01.07

January 7, 2016

Level 2
Strength
Thruster (15 minutes to build to a 3RM)

53, 73, 93, 103, 113, 123 (2/F)

Ladies Night
Not Quite “Jackie” (Time)
For Time:
500m Row
25 Thrusters, 45lbs
30 Pull-Ups
25 Thrusters, 45lbs
500m Row

9:30.

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